Training outside can be a great way of keeping fit.

You may not feel comfortable training in a gym so way not get outside in the fresh air.

It can feel great and there are plant of things you can do, from running, and cycling, to more adventurous sports like skiing, and canoeing or surfing.

You can also go for a fast walk and even do some resistance exercises at the same time.

There are lots exercises you can do with no need of equipment, that are prefect for outdoor training.

There are also quite often bars and other equipment set out in some parks nowadays that can be added to you workout, so you can hit all the areas of the body of achieve a full body workout.

The rip 60 suspension trainer is a great piece of equipment that Aspire training can bring to your outdoor workout, that can be used be anyone of any fitness level. It works your core area with every exercise.