Whether you want to train at home, outdoors or at the gym, we offer a range of flexible services to suit you.

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For those looking for long term fitness, weight loss or muscle building solutions we have a range of programmes that are designed to your requirements, abilities and needs.

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If you want to get fit for a particular event or occasion, a high-intensity short term work out programme will be developed to achieve maximum results through encouragement, professionalism and fun!

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At your initial assessment you can expect an indepth postural Assessment designed to assess you specific needs through standing posture, range of movement and range of motion.  This information is used to gage your abilities and design a unique programme to build strength and flexibility.